Walking for Fitness, Pleasure and Health
A Complete Guide for Women of All Ages
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Walking is finally becoming recognised as a valid form of exercise. Thousands of women around the world are discovering the wonders of walking for their health and fitness and are no longer embarrassed to say they only walk. Written by a long-time walking expert, this book is the ultimate guide to walking.
Authors:
Vause, Helen
Statement of Responsibility:
Helen Vause ; foreword by Susan Devoy
Title:
Walking for fitness, pleasure and health
a complete guide for women of all ages
a complete guide for women of all ages
Publisher:
Wollombi, Auckland :, Exisle,, 2012.
Characteristics:
172 p. :,col. ill., col ports. ;,24 cm.
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