40-30-30 Fat Burning Nutrition
The Dietary Hormonal Connection to Permanent Weight Loss and Better HealthBook - 1996
You'll learn how to eat balanced meals: 40 percent of your calories coming from carbohydrates, 30 percent from protein and 30 percent from fat. You'll begin to burn fat, add muscle and increase your metabolism.
Publisher: Del Mar, Calif. : Wharton Pub., c1996.
Characteristics: xviii, 116 p. : ill. ; 23 cm.
Alternative Title: Forty-thrity-forty fat burning nutrition