The Yoga Back Book
The Gentle Yet Effective Way to Spinal HealthBook - 2000
Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, the book contains over 50 illustrations which complement clear instructions for performing the exercises correctly.
Publisher: London : Thorsons, 2000.
Edition: New ed.
Characteristics: 208p. : ill. ; 25 cm.