The Essence of YogaBook - 2000
As water purifies the skin, so the breath is capable of cleansing the whole being. As you reconnect with the breath through effortless observation and increased awareness, a door to the unexpected is opened. There are infinite discoveries and benefits to be experienced: a feeling of lightness, renewed energy, a greater calmness and clarity of mind. The breath begins to cleanse and purify at a deep level.
Publisher: London : Thorsons, 2000.
Characteristics: 256p. : ill. ; 21 cm.