50 Ways to Get Fit OutdoorsBook - 2008
For citydwellers and countryside lovers alike, this is a guide to a range of outdoor activities to get you fit. For each activity, Peta Bee gives the lowdown on the muscles used and calories burned, as well as information and advice on how to do it, where to do it, and what equipment you'll need.
Publisher: London : Guardian Books, 2008.
Branch Call Number: 613.71 BEE
Characteristics: 208 p. : col. ill. ; 19 cm.