Meditations for HappinessDownloadable Audiobook - 2008
Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. On Meditations for Happiness, Dr. Rick Hanson leads you through a series of guided meditations that allow you to literally re-wire the neural pathways in your brain to experience deeper and more lasting happiness.
Publisher: [Louisville, Colo.] : Sounds True, 2008.