How to RunBook - 2010
The sheer high of running is what keeps us going mile after mile, rain or shine; it invigorates our physical and mental selves. In this fully-illustrated book, Hugh Jones, a former winner of the London Marathon, shows you how to experience the true joy of running--whether on a low-key jog or full-on marathon. How to Run is filled with detailed advice on assessing your initial fitness, warming up properly, and overcoming common problems along the way. And then, the ultimate test: a 16-week program prepares runners for the big 26.2-mile event! There's guidance on proper attire and suggested music playlists to boost your energy.
Publisher: London : Carlton, 2010.
Branch Call Number: 613.717 JON
Characteristics: 128 p. : col. ill. ; 26 cm.