The Misleading Mind
How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve ThemBook - 2012
Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with , rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react -- the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.
Publisher: Novato, Calif. : New World Library, c2012.
Characteristics: 213 p. : port. ; 22 cm.