The Misleading Mind

The Misleading Mind

How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them

Book - 2012
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Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with , rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react -- the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.
Publisher: Novato, Calif. : New World Library, c2012.
ISBN: 9781577319429
Characteristics: 213 p. : port. ; 22 cm.

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xaipe Aug 16, 2012

The central insight of Buddhism is that we cannot bring an end to suffering by looking outside. We must look inside.

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