Fitness Illustrated

Fitness Illustrated

Book - 2011
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Fitness Illustrated is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customize routines to maximize benefits and address specific needs and goals.
Publisher: Champaign, Ill. : Human Kinetics, c2011.
ISBN: 9780736081580

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TATL Jan 19, 2011

Well illustrated with information for people at all fitness levels, from kids to elders.

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