Healthy Hips Handbook
Exercises for Treating and Preventing Common Hip Joint InjuriesBook - 2010
With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Hips Handbook includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play.
Publisher: Berkeley, CA : Ulysses Press , c2010.
Branch Call Number: 617.581 KNO
Alternative Title: Exercises for treating and preventing common hip joint injuries
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