Healthy Hips Handbook

Healthy Hips Handbook

Exercises for Treating and Preventing Common Hip Joint Injuries

Book - 2010
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With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Hips Handbook includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play.
Publisher: Berkeley, CA : Ulysses Press , c2010.
ISBN: 9781569758199
Branch Call Number: 617.581 KNO

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