The Alzheimer's Prevention Program
Keep your Brain Healthy for the Rest of your LifeBook - 2011
The Alzheimer's Prevention Program is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimer's disease, and especially the connection between lifestyle and susceptibility. The author's research confirms that the same lifestyle choices (physical exercise, healthy diet, mental stimulation, stress reduction, and social engagement) that protect the body can also protect the brain. If one adds in good medical management and a routine that makes it easy to integrate these strategies into your daily life, you have a perfect prescription for an Alzheimer's prevention plan. Our book is that program-starting with an assessment, and moving on through the components of an Alzheimer's prevention lifestyle, and ending with a 7-day, easy-to-follow program that yields almost immediate results.
Publisher: New York : Workman, c2011.
Characteristics: v, 281 p. : ill. ; 23 cm.