The De-stress Diet

The De-stress Diet

The Revolutionary Lifestyle Plan for A Calmer, Slimmer You

Book - 2012
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Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off.

The De-Stress Diet turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will:

. help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising

. bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body

. introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!

Publisher: London : Hay House, 2012.
ISBN: 9781848507791
Characteristics: xx, 264 p. ; 22 cm.
Additional Contributors: Magee, Anna

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