The De-stress Diet
The Revolutionary Lifestyle Plan for A Calmer, Slimmer YouBook - 2012
Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off.
The De-Stress Diet turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will:
. help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising
. bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body
. introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!