Tiffiny's Lighten up Cookbook
Love What You Eat and Lighten up With Tiffiny's Delicious RecipesBook - 2012
Team up with Tiffiny and start winning at weight loss! Tiffiny Hall, trainer on Australia's The Biggest Loser, reveals the secret to long-lasting weight loss. You don't have to give up food to lose weight - Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too. Tiffiny's tasty, easy recipes are filled with nutritious lean meats, whole grains, fresh fruits and vegetables, and healthy fats so you'll stay fuller, longer. You'll keep the weight off forever with these delicious meals and Tiffiny's proven weight loss warrior code: Eat from the fridge, not the pantry; Eat naked - choose natural, unprocessed foods; Love the good fats; Use nude food to adjust your hormones and boost your metabolism. This book will help you achieve the body you'll love!
Publisher: Richmond, Vic. : Hardie Grant, 2012.
Characteristics: 192 p. : col. ill. ; 24 cm.
Alternative Title: Lighten up cookbook