Tiffiny's Lighten up CookbookBook - 2012
Team up with Tiffiny and start winning at weightloss In her brand new cookbook, Tiffiny Hall, trainer on The Biggest Loser, reveals the secret to long-lasting weightloss. You donOCOt have to give up food to lose weight OCo Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too. TiffinyOCOs tasty, easy recipes are filled with nutritious lean meats, whole grains, fresh fruits and vegetables, and healthy fats so youOCOll stay fuller, longer. YouOCOll keep the weight off forever with these delicious meals and TiffinyOCOs proven weightloss warrior code: OCo Eat from the fridge, not the pantryOCo Eat naked OCo choose natural, unprocessed foodsOCo Love the good fatsOCo Use nude food to adjust your hormones and boost your metabolismThis cookbook will help you achieve the body youOCOll love "
Publisher: Prahran : Hardie Grant Books, 2012.
Characteristics: 1 online resource
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