Living the Good Long Life

Living the Good Long Life

A Practical Guide to Caring for Yourself and Others

Book - 2013
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"There's never been a greater need for accurate, engaging, inspirational information on how to live a healthy, graceful life after 40. Drawing on Martha's very public experience caring for her own mother, and her own personal success in maintaining a vigorous, vital, and rich life (she's 70!), Living the Good Long Life is the definitive handbook on staying well physically and mentally into and beyond middle age. With recipes for the kind of nourishment you need into your fourth decade and beyond, the 10 Golden Rules for Aging Well, exercises, home solutions, advice on preventing and managing chronic illnesses and stress, and information on assessing the needs of elders in your life , this is both a practical and upbeat guide for living your best life."
Publisher: New York, N.Y. : Clarkson Potter, 2013.
ISBN: 9780307462886
Characteristics: 400 p. : ill. ; 23 cm.

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sdelao
Jun 15, 2013

I adore reading Martha's books and cannot wait to be able to check this out.

debwalker May 14, 2013

A walking ad for her advice on living long and strong - still looks "amazing", as she would say.

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pennypacer
May 07, 2013

Excellent book full of helpful information.

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