StretchingBook - 2013
A visual easy-to-follow guide to simple effective stretching
Idiot's Guides- Stretching takes you through the most useful stretches for better health, greater range of motion and a longer healthier life.
Basic stretching is great for your body and both starting it from scratch or adding it to your workout can improve flexibility, balance and coordination and alleviate pain. Best of all it requires little or no equipment, can be done in groups or in the comfort of your home and is completely free.
In Idiot's Guides- Stretching step-by-step illustrated instructions guide you through safe stretching for all ages and ranges of health. Easier and more difficult modifications of stretches are included, allowing you to progress at your own rate. Stretches are gradually built up into carefully constructed routines that address problems such as limited motion and issues associated with chronic pain, allowing you to target the areas most important to you.
Clear and comprehensive, Idiot's Guides- Stretching shows simple, safe stretching for everyone.