Cavewomen Don't Get Fat

Cavewomen Don't Get Fat

The Paleo Chic Diet for Rapid Results

Book - 2014
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Strong is the new skinny, and respected health and wellness expert Esther Blum is unafraid to bring her readers a diet that will make them strong instead of just hungry. Losing weight may seem like a modern concept, but the solution is ancient: a natural diet of lean protein and vegetables and minimal processed starches. Cave Women Don't Get Fat is a healthy, nutritious diet that makes you stronger, not weaker, and gives women tools to build a body that not only looks great, but also works better than ever.
Publisher: Collingwood, Vic. : Nero, 2014.
ISBN: 9781863956369
Characteristics: xiii, 290 p. ; 21 cm.

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Mualla
Jul 06, 2014

It is an excellent book. It tells not only what to it also why to it those selected food. The reasons behind.

l
LadySugar
Feb 11, 2014

Lets get back to Eden..it makes sense how God put Adam and Eve in a garden with fruit and vegetables and gave then dominoin over the beasts (protien) It is unfortuante that technology has allowed for an abundance of processed foods that may have simplified our lifestyles but have caused numerous side effects one of which includes excessive weight and a host of other problems like skin conditions and malnutrition (to name a few) The diet i read about in this book was not foreign to me, but some information and stats included was new and alarming and reinforced the need for me to focus on what I eat. I applaud the author for a book equipped with relevant research and statistics. The book was also entertaining and not just a list of facts. The author also gives meal ideas so there is NO EXCUSE. I intend to reduce the processed foods in my diet, I have already started. Afterall, it was really not good for me to begin with.

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