Yogalosophy

Yogalosophy

28 Days to the Ultimate Mind-body Makeover

Book - 2013
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Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.

In Yogalosophy#65533; , Ingber--one of the most sought-after fitness and wellness advisors in Los Angeles--offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy#65533; DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.

In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy#65533; is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Publisher: Berkeley, Calif. : Seal Press, c2013.
ISBN: 9781580054454
Characteristics: 287 p. : col. ill. ; 26 cm.

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