Developing the Core

Developing the Core

Book - 2014
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Whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well-conditioned core. This title features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme.
Publisher: Leeds, [England] : Human Kinetics, 2014.
ISBN: 9780736095495
Characteristics: viii, 215 p. : ill. ; 26 cm.
Additional Contributors: Willardson, Jeffrey M.


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