The 21 Day Yoga Body

The 21 Day Yoga Body

A Metabolic Makeover and Life-styling Manual to Get You Fierce, Fit and Fabulous in Just 3 Weeks

Book - 2013
Average Rating:
Rate this:
"Sadie Nardini is a rock star in the yoga world. Her national and international community of followers (including many yoga instructors) have used her unique "core strength" style of yoga to turbocharge their practices, speed up their metabolism, build lean muscle, and lose weight. The 21-Day Yoga Body is her comprehensive program-with a little attitude-that teaches readers how to build their core physical, nutritional, and emotional strength. Each day of the accessible, easy-to-follow three-week plan includes a series of yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and (nonvegan) nutrition tips and recipes."
Publisher: New York : Three Rivers Press, 2013.
ISBN: 9780385347068
Characteristics: 309 p. : ill. ; 24 cm.
Alternative Title: Twenty-one day yoga body


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at YPRL

To Top