Self-talk for A Calmer You
Learn How to Use Positive Self-talk to Control Anxiety and Live A Happier, More Relaxed LifeBook - 2013
Powerful techniques for managing your anxiety! Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With 'Self-talk for a calmer you', you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, 'Self-talk for a calmer you' gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.
Publisher: Avon, Massachusetts, Adams Media,, 
Characteristics: 222 pages ; 19 cm.