Self-talk for A Calmer You

Self-talk for A Calmer You

Learn How to Use Positive Self-talk to Control Anxiety and Live A Happier, More Relaxed Life

Book - 2013
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Powerful techniques for managing your anxiety! Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With 'Self-talk for a calmer you', you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, 'Self-talk for a calmer you' gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.
Publisher: Avon, Massachusetts, Adams Media,, [2013]
ISBN: 9781440564802
1440564809
Characteristics: 222 pages ; 19 cm.

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