The Mindfulness Code
Keys for Overcoming Stress, Anxiety, Fear, and UnhappinessBook - 2010
The price paid for today's fast-paced, always-connected lives is often stress, anxiety, and depression. While drawing on ancient wisdom, Altman embraces 21st-century science to create practical strategies for experiencing a "less-encumbered and entangled state of being." The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy.
Publisher: Novato, Calif. : New World Library, c2010.
Characteristics: 273 p. ; 22 cm.