PilatesBook - 2014
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, "Idiot's Guides: Pilates" will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a studio.
Publisher: New York, Alpha, a member of Penguin Group (USA) Inc.,, .
Characteristics: 282 pages : colour illustrations ; 23 cm.