The Wild Diet
Get Back to your Roots, Burn Fat, and Lose up to 20 Pounds in 40 DaysBook - 2015
In early 2014, Abel James dined at a farm-to-table restaurant in Florida with twenty leaders in the health movement, a motley crew of bestselling authors, nutritionists, Olympians, cooks, and physicians. After a long week, they were ready for a feast. As their waiter scribbled furiously, Abel and his 105-pound wife, Alyson, ordered- Bacon deviled eggs Two roasted marrow bones with local herbs and spices Two hearty farm-fresh salads with aged meat, nuts, and avocado Charcuterie board with a trio of duck, lamb, and pork p#65533;t#65533;s; raw artisanal cheese; and homemade sauerkraut Saut#65533;ed sweetbreads Wild sea bass with mushroom butter sauce Grass-fed sirloin steak with heirloom vegetables (medium-rare, of course) As others watch in awe, Abel and Alyson polished off the lot, including more than their fair share of wine and champagne. One of the health experts said with a gasp, 'How on earth do you two eat so much and stay so lean?' This book is the answer to that question. In The Wild Diet , Abel James, former consultant to Fortune 500 food manufacturers, defense contractors, and petrochemical companies, gives us the dirt on the Big Food industry and reveals how to reclaim our health by getting back to our roots, breaking a good sweat, and enjoying hearty, homemade meals. If you've given up some of your favorite foods - like gooey cheese, chocolate, steak, bacon, butter, eggs, wine, and cheesecake - for the sake of 'health,' read closely. If you've exercised for hours a day, gritting your teeth and sweating pure misery, get ready to burn much more fat with just minutes of exercise a week. Sound impossible? Take it from the Fat-burning Man- Burning fat can be a lot of fun. Advance Praise for The Wild Diet - ' The Wild Diet is full of proven lifestyle hacks that will help return your body to the fat-burning, muscle-building organism it was meant to be. This book is a great read for anyone at any level - and it includes tasty fat-burning recipes, real-life stories, and the cutting-edge science behind Abel's simple diet and workout techniques. If you want to run at peak performance, read this book!' Dave Asprey, founder and CEO of the Bulletproof Executive and author of The Bulletproof Diet 'Food is medicine, and The Wild Diet 's menu is one of the most nutritionally dense 'medicine cabinets' out there. Abel has done his research, and his book shows you how to apply it to your life in a very realistic way. This book will change the way you look at food and exercise. More importantly, this book can help you take control of your life.' Terry Wahls, MD, author of The Wahls Protocol 'In The Wild Diet , Abel shatters conventional wisdom and gives us the truth about what it takes to be lean and healthy without obsessing about what we eat. There's a reason Abel's Fat Burning Man show has become number one in eight countries, and I have no doubt that The Wild Diet will be just as well received. Abel's message is simple, pragmatic, and can get you lasting results in less time and with less effort than you'd probably expect.' Yuri Elkaim, New York Times bestselling author of The All-Day Energy Diet 'If you've been yo-yo dieting and surviving on prepackaged 'health' foods with little or no results, you owe it to yourself to read The Wild Diet . Abel James shows you how to optimize your workout, diet, and habits to take your health back into your own hands. Abel rocks a chiseled six-pack and makes it look easy. As the owner of a one-pack, I marvel at his lean body mass!' Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure 'A word of caution- Everything you think you know about diet and exercise
Publisher: New York, Avery, a member of Penguin Group (USA),, 
Copyright Date: ©2015
Characteristics: 370 pages : illustrations (color) ; 24 cm.