The Alkaline 5 Diet
Lose Weight, Heal your Health Problems and Feel Amazing!Book - 2015
This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science. Simple, satisfying, sustainable, super-healthy, and systematized, The Alkaline 5 Diet harnesses the healing power of alkaline foods, providing you with all the nutrients you need. It will give you: consistent and easy fat loss; no more yo-yo dieting!; healing of health issues and reversal of disease; greatly increased energy throughout the day; better mental clarity; natural beauty; great skin, hair, eyes and nails; and, improved athletic performance and endurance. A diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!
Publisher: Carlsad, California, Hay House,, 2015.
Edition: First edition.
Copyright Date: ©2015
Characteristics: xvii, 237 pages ; 22 cm.
Alternative Title: Alkaline five diet