Cultured Food for Health

Cultured Food for Health

A Guide to Healing Yourself With Probiotic Foods Kefir, Kombucha, Cultured Vegetables

Book - 2015
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If you're having digestive problems or feeling sick and rundown - or if you simply want to feel better and have more energy - this is the book for you. In Cultured Food for Health , Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut - a claim made by Hippocrates, the father of medicine, more than 2,000 years ago - she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods - kefir, kombucha, and cultured vegetables - into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you'll find- Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods Helpful answers to some of the most frequently asked questions about culturing Hints and tips about how to easily incorporate cultured foods into your life Exciting information on the probiotic-enhancing properties of prebiotic foods such as apples, broccoli, onions, squash, brussels sprouts and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it's meant to. So join Donna today, and learn to love the food that loves you back!
Publisher: Carlsbad, California, Hay House, Inc.,, 2015.
Edition: 1st edition.
Copyright Date: ©2015
ISBN: 9781401947835
Characteristics: 229 pages, 8 unnumbered pages of plates : illustrations ; 23 cm.

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marinabistrin
Sep 14, 2018

A wonderful book; Cultured food for Health by Donna Schwenk. Donna writes of her own and her daughter’s healing story by using , ”The Trilogy” of fermented foods; keffir, kombucha and fermented vegetables in their daily diet. She also talks about prebiotics – foods that feed the helper gut bugs that you are advised to include a lot of in your diet. There is a lot of information on what they are, how to use them with recipes and a lot of information on many conditions and illnesses that these may help with, and how they may be helping with recovery... Copyright 2005 by Donna Schwenk.
Publisher; Hay House www.hayhouse.com

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