Better Than Before

Better Than Before

Mastering the Habits of Our Everyday Lives

Audiobook CD - 2015
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Rubin presents a practical, concrete framework to allow readers to understand their habits, and to change them for good.
Publisher: Westminster, Maryland :, Books on Tape,, [2015]
Edition: Unabridged.
Copyright Date: p2015
ISBN: 9780553551723
Characteristics: 8 CDs (9 hr., 8 min.) : digital, stereo ; 12 cm ; in container.
Additional Contributors: Random House Audio

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ArapahoeAnna Jun 07, 2017

Rubin devised the “Four Tendencies” framework to describe how a person responds to expectations as Upholder, Questioner, Obliger or Rebel. She analyzes the best ways to create, maintain or delete habits for each type of person. If you liked "The Power of Habit" by Charles Duhigg, you might like this book too.

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Aikomarsi
Apr 06, 2017

I agree with the previous reviewer on all points. My only criticism is that I would prefer to have this one in print. I did, however learn plenty that is applicable and I look forward to picking it up in print so that I can truly delve in. (I only listen to my books on tape when driving, so it's hard for a note taker like myself to really apply what I learned without being able to write down what I need to retain).

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ElNNEJ
Jan 13, 2017

This is beautifully written, and a very easy to listen to audio book, read by the author. I couldn't wait to get into the car, just to listen to the audio book. I found useful tips on creating and maintaining new habits, and reasons for why some habits are hard to break or start. My review could go on and on. Overall, very enjoyable!

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LearningEveryDay
Feb 28, 2018

LearningEveryDay thinks this title is suitable for 12 years and over

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