This Is your Do-over

This Is your Do-over

The 7 Secrets to Losing Weight, Living Longer, and Getting A Second Chance at the Life You Want

Book - 2015
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"From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your body--as well as which of your genes are switched on--no matter how you've lived in the past. In This Is Your Do-Over, Dr.Michael Roizen, four-time New York Times #1 bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to slam the brakes on bad health and press the gas pedal to good health. In the book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late; your Do-Over starts now"--
Publisher: New York, Scribner,, [2015]
Copyright Date: ©2015
ISBN: 9781501103346
1501103342
Characteristics: xxiv, 358 pages : illustrations ; 22 cm.
Additional Contributors: Spiker, Ted - Author

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MeganMcInnis
Jun 14, 2017

For those who hate the cutesy pictures in this book and in the YOU series written with Dr. Oz, I strongly recommend Dr. Roizen's books Real Age and The Real Age Makeover. These are scientifically written and contain only information that has been verified by five or more meta-studies, including long-term, epidemiological studies and controlled lab tests, always double-blind and peer-reviewed.

This Is Your Do-Over, like the YOU books, certainly counts as one of the cutesy ones written to entertain a nonscientific audience, whereas the Real Age books are aimed at intelligent readers who hope to increase their lifespan while living in top form. I once saw Dr. Roizen interviewed about why he and Oz had written the YOU series and he said, without seeming to want to flatter women, that the YOU books were a "dumbed-down" series aimed at men, who, overall, have less interest in the minute scientific details of weight loss and health. In a culture that devalues overweight women, it makes sense that women would read enough books and articles on weight loss to become highly literate in the science of health.

All that said, I have to rate this book highly in spite of the cutesiness because Dr. Roizen has proven his trustworthiness in the Real Age books and there is new information here that is so helpful it outweighs the silly pictures. Highly recommended.

l
lunatucker
Jun 26, 2015

I need to remember NOT to take out books written by this guy OR Oz...I think I can handle learning new things without their cutesy (and annoying) illustrations, thank you.

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