The Great Cardio Myth
Why Cardio Exercise Won't Get You Slim, Strong, or Healthy-and the New High-intensity Strength Training Program That WillBook - 2017
"The Great Cardio Myth will show you how to get the same or better fitness results in one-fifth the time of a typical cardio session and debunk unproductive exercise habits. Lose weight (and keep it off) in just a few short workouts per week. Keep your metabolism active for hours after a workout. Strengthen and protect your heart, joints, and muscles. Burn through belly fat--and other stubborn areas quickly"--
Publisher: Beverly, Massachusetts, Fair Winds Press,, 2017.
Copyright Date: ©2017
Characteristics: 192 pages : illustrations ; 23 cm.