The Little Book of Big Weightloss

The Little Book of Big Weightloss

Book - 2017
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Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle 'rules' this quick to read book offers a fresh 'can do' approach to dieting and sustainable health.
Publisher: [Scoresby, Victoria], Penguin Books,, 2017.
Edition: Revised edition.
Copyright Date: ©2017
ISBN: 9780143787235
Characteristics: 135 pages : illustrations ; 18 cm.

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