Train Your Fascia Tone Your Body

Train Your Fascia Tone Your Body

The Successful Method for Firm Connective Tissue

Book - 2017
Rate this:
Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue - the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles. Only then will we have defined muscles, a well-toned body contour, and a slender shape. In collaboration with renowned fascia researcher, Robert Schleip, PhD, Divo Mueller has developed a new training that specifically tones connective tissue. Applying the power principles presented in this book - sense, bounce, tone, and nourish - you can reduce cellulite and eliminate bat wings and a flabby bottom.

Using the illustrated and detailed full-body workouts presented will tone the seven important fascial chains. This innovative training approach will especially benefit those with weak and flabby connective tissue. Additionally, physiotherapists, Pilates instructors, movement trainers, and fitness coaches can easily adapt these power principles as a part of their training programs.
Publisher: Garsington : Meyer & Meyer Sport (UK) Ltd, 2017.
ISBN: 9781782551171
1782551174
Characteristics: 200 p. : 120 photographs ; 24 cm.
Additional Contributors: Hertzer, Karin

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number
  Loading...

Find it at YPRL

  Loading...
[]
[]
To Top