Discover the New Science to Slow Ageing, Fight Disease and Manage your WeightBook - 2018
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition. FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness.
Publisher: [Melbourne, Vic.], Penguin Life,, 2018.
Copyright Date: ©2018.
Characteristics: xx, 300 pages : illustrations ; 24 cm.