Quiet your Mind and Get to Sleep
Solutions to Insomnia for Those With Depression, Anxiety, or Chronic PainBook - 2009
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
Publisher: Oakland, CA :, New Harbinger,, 
Copyright Date: ©2009.
Characteristics: 169 pages : illustrations ; 26 cm.
Alternative Title: Quiet your mind and get to sleep