Quiet your Mind and Get to Sleep

Quiet your Mind and Get to Sleep

Solutions to Insomnia for Those With Depression, Anxiety, or Chronic Pain

Book - 2009
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
Publisher: Oakland, CA :, New Harbinger,, [2009]
Copyright Date: ©2009.
ISBN: 9781572246270
1572246278
Characteristics: 169 pages : illustrations ; 26 cm.
Additional Contributors: Manber, Rachel

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