Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-beingBook - 2019
Adaptogens -- berries, mushrooms, herbs, and other plants that can help the body (and mind) adapt to stress -- work toward restoring balance, enhancing focus and stamina, boosting energy, and improving mood. Here, Katrine van Wyk introduces 25 adaptogens and explains what they are and how to use them. She might recommend goji berries for mood, astragalus for immunity, reishi and moringa for anxiety relief. Then van Wyk shares the dozens of recipes she's developed, including: Golden Good Morning Milk with astragalus and reishi; Unbeatable Brownies with ashwagandha, goji, and maca; Meaningful Matcha with cordyceps and moringa. Adaptogens should be part of every healthy person's routine, and this book can reveal everything you need to know to get started.
Publisher: New York, NY :, The Countryman Press,, 
Copyright Date: ©2019
Characteristics: 192 pages : illustrations ; 21 cm.