Life in L Plates

Life in L Plates

Mental Wellness, One Day at A Time

Book - 2019
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After suffering a relationship breakdown, Kayla Bauer found herself battling depression, riddled with anxiety, enduring daily panic attacks and an over-whelming amount of selfhate. Setting out on a journey of recovery; wanting to understand mental illness, what causes it and how it can be improved.
Publisher: [Alexandria, New South Wales] :, Hay House Australia Pty Ltd,, 2019.
Edition: 1st Australian edition.
ISBN: 9781401958015
140195801X
Characteristics: xv, 190 pages ; 22 cm.

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