Breathe, Empower, Achieve
5-minute Mindfulness for Women Who Do It AllBook - 2019
"Psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"-each prompted by an everyday situation-and shares how to breathe to promote calm and awareness with meditation; empower yourself with assertiveness and self-confidence; and achieve your dreams by setting, and conquering, goals"--
Publisher: New York :, The Experiment,, 
Copyright Date: ©2019
Characteristics: 274 pages ; 19 cm.